Archive for healthy workplace
Decreasing the ARGH moments at work
Posted by: | CommentsIt’s no secret, sometimes work is just plain frustrating. No matter what your position, level or status in a company we all have things we like to do, don’t like to do and completely despise doing. So how do you limit the frustrating, ARGH, moments in your day? A newsletter from Sonar6 entilited, “The 10% Cure for Frustration” recommended making a list for each of the following “buckets” in regards to your job:
A. The sweet stuff. This is the part of the job that makes you feel proud, satisfied or accomplished.
B. The day-to-day bits – workable, they don’t suck, but they sure aren’t a reason for getting out of bed in the morning
C. The really frustrating things about the job that are making you crazy – the ARGH moments!!
Once you have created your list for the three buckets, put a percentage for the amount of time you spend in each. Your goal should then be to decrease bucket C by 10% and increase bucket A by 10%. In other words, what can you cut out, delegate or reassign to someone that may be more qualified and may even enjoy those things that you despise doing. Or maybe some of the things you are doing in bucket C are unnecessary, time wasters, or inefficient. Really pinpoint those ARGH moments and figure out a way to decrease the time spent in them. This will free up more time for you to spend in bucket A, leading to a healthier, more productive you!
Question to our readers: What other methods or techniques do you use to help decrease your ARGH moments at work?
Are you an Arse? Take the Quiz!
Posted by: | CommentsYesterday Danielle introduced our series on The No Asshole Rule by identifying the office species of the “asshole.” This elusive species like to attack when you are feeling at your most vulnerable.
Now if you are asking yourself, “Asshole? I don’t have any assholes at my organization.” Then guess what – you’re probably the asshole. Not sure? Take the Asshole Rating Self-Exam and see for yourself. Don’t worry; we won’t ask for your score. But keep it in mind tomorrow when we talk about how to work with (or not work with) the office asshole.
Time for a little Spring Cleaning…
Posted by: | CommentsAs the days begin to get longer and the birds chirping outside begin to get louder, you can tell that spring is right around the corner. The official first day of spring is this Sunday, March 22nd, but the first traces of it are visible in most parts of the US. 
This time of year also signals an important tradition in household around the country: Spring Cleaning. Its time to open up the windows, air out the house, and let go of the clutter that has been building up over the winter. Why not also try this yearly ritual in your office space? If your office is anything like mine, it has been closed up tight for winter and could use a bit of airing out and cleaning up. Sometimes even making little changes can help refresh and rejuvenate your mind.
While searching for some tips on how to make my office area a little less cluttered and a little more zen-like, I came across this article from www.lifehack.org. If you have a chance, I highly suggest you check out this website. It has some great blogs on life, productivity, communication, and technology.
Click here for the article on 7 Ways to Create a More Tranquil Workspace.
Snow Day! Guess Again…
Posted by: | CommentsGrowing up in Southern California as a kid, I never knew the joys of a “snow day.” I would watch TV and movies and stare longingly at kids who were able to skip school and build snowmen, while I trudged to school in 75 degree weather… in January. Then, a couple weeks ago it happened. Chicago experienced the Snowpocolypse and I was given my very first Snow Day.
Now, you might ask me, “How tall was the snowman you built?” Sadly, I have no answer for you, because technology all but canceled out my much anticipated day off. You see, while I was not at the office, I still had access to the internet and email and phone calls. In fact, minus team collaboration and a physical working space, technology has made it so that I can never actually clock out of work. It is true that I was home spending extra time with my family, but I was also working.
So my question is, “Has technology made it easier to maintain a work/life balance or just leading to information overload?”
I can honestly see both sides of the argument. Just taking from my own experiences, technology has allowed me to take extra vacations home to California because I can easily take my work with me. But it has also diverted an already short attention span to work away from family while I am home.
I guess the moral of the story is that while technology has become the great facilitator of the virtual office, allowing for ideas such as home offices and flex time, it is very much up to the individual person to dictate whether this will positively or negatively affect the work/life balance. Here are some tips to help turn the work light off.
1) Schedule “Me Time” into your calendar. If you use a public office calendar, create an alter ego and schedule a meeting with yourself. That way no one will question whether you are busy or not.
2) Every week, schedule at least one fun activity where you absolutely cannot check in with work. Leave your smartphone at home if you have to. It will help focus your energy and you will get much more out of the experience.
3) Rightsize your expectations. Does your boss really expect you to be available 24/7? Probably not. Make a rule to never answer a phone or email after 7 or 8 pm. People will start to notice and will stop expecting instant responses.
4) Carve out a specific office space in your house, whether it is a full room or just a corner of the kitchen table. When you leave your “office” the work stops. Let the rest of the house remain a work-free zone.
5) Turn off all email notifications. That flashing “New Messages” alert will continue to taunt you until you check it. Just turn it off. Out of sight, out of mind. Instead, make a rule to only check new email every couple of hours or twice a day.
The work/life balance doesn’t have to be a work/life conflict. They can peacefully coexist if you can manage your time and focus. Now as far as my Snow Day is concerned, maybe what I need instead is a “Blackout Day.” No electricity = no technology, right?
A New Year’s Eve Resolution
Posted by: | CommentsAnother year has come and gone. Tomorrow night many of us will toast our glasses, dance the night away, and make awful New Year’s resolutions that we will probably never keep. According to USA.gov the most popular resolutions year after year are to:
- Drink Less Alcohol
- Quit Smoking
- Lose Weight
- Get a Better Job
- Manage Debt
Whether we stick to them or not, each of these resolutions is a noble goal for improving health and happiness in our personal lives. To add to this, I propose an alternate set of resolutions to improve your health and happiness in your everyday work life.
- Stop following the office gossip. This only creates a stronger in-group, out-group dichotomy that makes you feel like you’re back in high school. And, really, who wants to be back in high school???
- Learn something new every day. Is there something new you can learn about your boss, your colleagues, your organization, or a job you work closely with? Knowledge really is power, and those around you will appreciate your attempt to learn and grow.
- Re-evaluate your work/life balance. When you come home from work at night, do your friends and family have to struggle to remember your name? See if there are meetings that can be shortened or work that can be done at home. Technology has made it so easy to pick up and work almost anywhere. Have a discussion with your boss to see where compromises can be made.
The purpose of a resolution is to make this next year better than the last. What others can you think of? Share them with us here. We’d love to know! Personally, I think my resolution is to not make any resolutions this year, but I’ll probably end up breaking that one too!
Design Yourself into a Job You Love
Posted by: | Comments“There are three things I look for in my work: I hope to learn something, I want to make some money, and I’d like to have some fun. If the project doesn’t have the promise of satisfying at least two of these, then I don’t sign on.”
- Bill Stumpf
Designer of the Aeron Chair
Friday Feature: Forget Road Rage, Now it’s all about Desk Rage
Posted by: | CommentsDoes your work week end in a battle? Here’s a little comedy relief to get you to 5 pm.
Stay safe Cubicle Dwellers…
A Thought for the Holidays- “The Gift of Balance in Your Life”
Posted by: | Comments“May you find the balance of life, time for work but also time for play. Too much of one thing ends up creating stress that no one needs in their life.”
Catherine Pulsifer, from Seven Gifts To Give To A Friend
I’m sure this is a quote we can all look to in the coming months as the Christmas rush begins. Balance is key in life – between work, family, gift buying, and parties it is too easy to become overstressed and exhausted. Remember to take a breath once in a while for your health and your sanity.
Do You Have a Good Balance Between Your Work and Life? Tips to Balancing Work and Life
Posted by: | CommentsHave you ever wondered how well you balance your work with your life? How about wondering how you can better balance your work and life? There are many resources out there regarding this conundrum. A good book is by Steven Hobfoll, PhD. titled Work Won’t Love You Back: The Dual Career Couple’s Survival Guide. I know I have often wondered how I can better balance my work and life. Unfortunately, I have work, internship, school, and life to balance. It starts getting very complicated the more dedicated activities that are added to your schedule. This complexity is especially true when you add children to the mix.
I am often asked how I manage all of my activities. My usual response is that I have to manage it, so I just do. I think back to when I was a child and wonder when I started to manage multiple priorities simultaneously. High school was the beginning of juggling multiple activities and projects. My time management just went from there. I don’t remember a time since then that I have only had one activity (such as work) for an extended length of time.
The question is: What are good ways to manage and prioritize your time? How will employees who balance work and life well benefit the organization?
Individuals who manage time wisely have more time to dedicate to specific activities. If one activity suffers then the other is likely to suffer as well. Everyone has had an experience where life is out of whack and time spent at your job is not as productive. The opposite is also true. If your job is running into your life, then the time spent away from work suffers. It is more than just making your employees more productive. Having happier, more engaged employees will naturally increase their productivity. It is in the best interest of the organization to help its employees better manage their time.
Some simple ways to start better managing time is to prioritize activities. You should write down a list of important aspects of your life. This list can include things such as work, spouse, children, etc. Now order the pieces on the list according to the importance to you.
This list should be prioritized not by what you thinks should be important but what is important to you. If you could focus solely on one aspect of your life, what would it be? What would the second and third things be? Keep adding aspects until the employee feels satisfied with the list. This list does not need to be shared with anyone other than the employee.
You should schedule private time. You schedule work, daycare, and other activities, why not private time? You schedule important aspects of your life and private time is just as important. If you don’t schedule it then it will probably get taken over with other tasks.
When you’re at work, focus on work. When you’re at home, focus on home. Focusing on one think at a time will allow you to accomplish more of that activity. Your family will also appreciate that you are mentally, as well as physically, at home. Quality time is not just being with your family but also leaving work at work. You usually can’t accomplish work tasks at home so why stress yourself by thinking about them at home? You and your family will both appreciate the quality time you spend at home.
The last tip is to remove all the unnecessary tasks and activities from your schedule. Plan only activities that are important. The rest can be removed because they take away time from the activities you find important.
All of the above tips can be used to help employees and yourself better manage your time. These tips are just one way to manage time. Any time management skills are better than none. With the work place now able to go everywhere with you, it has become increasingly difficult and more important to be able to separate yourself from work. Awareness of the struggle and a conscious effort to handle your time is the first step to balancing work and life.
We here at Monar believe wholeheartedly in self-development. We have all taken several assessments so that we can know our own strengths and weaknesses and we have also instituted a daily reading hour. Currently we are reading A Whole New Mind by Daniel Pink and next up will be Never Eat Alone by Keith Ferrazzi.
Question: What, if anything, does your organization do to help its employees with self-development?



